Sleep Better & Live Well with Help from Tunable Lighting
Do you wake up feeling groggy each morning, hitting the snooze button until you’re running late? Do you rely on several cups of coffee to get through the day? And by nightfall, do you lie in bed with racing thoughts, unable to sleep?
If that sounds like your daily experience, your circadian rhythm may be out of sync. The circadian rhythm is the internal clock that tells our bodies when to feel alert, sleepy, and even hungry. Our circadian rhythms are self-regulated but are largely influenced by the sun.
So, what happens to our inner clock if we spend most of our time indoors? Artificial lighting can throw our sleep patterns off course, wreaking havoc on our health. Luckily, smart lighting control systems are transforming how we light our homes, leading to healthier lifestyles.
In this article, we’ll share how human-centric lighting works, why it’s important, and how it will enhance your home. And if you’re interested in circadian lighting control in Dallas, contact Texadia Systems to get started on a new home system.